Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.
But it feels bad to be criticized. Why should we value criticism?
Expressing gratitude daily can improve your mood and increase your happiness and optimism.
There are times that joking crosses a line and a child may not know they are being bullied, or in an attempt to keep a friend or seem cool, they may keep their pain silent.
To understand why bullying isn’t disappearing – and will never disappear – we need to look in the mirror.
We can’t expect to be on our mental A-game when we’re exhausted. When was the last time you gave yourself rest and recovery?