I Am a Parent
Be Strong needs YOU – Being a parent is among the most rewarding, important and challenging roles in society. Thank you for everything you do!
Stay up to date on upcoming FREE events, training and programs. Be sure to subscribe to the Be Strong Newsletter and download the Be Strong App. Our simple checklists are a great way to start the process of introducing Be Strong to your children.
Check out below, all types of great resources to help strengthen mental, emotional and relational health.
Latest Information Resources for Parents
Can Positive Thinking Really Make Dreams Come True?
Positive thinking isn’t enough to make dreams come true. Check out Gabriel Oettingen’s motivation exercise WOOP to help make reality of (realistic) dreams.
The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Teens Who Think Their Parents Are Loving Are Less Likely to Cyberbully
Adolescents who perceive their parents to be loving and supportive are less likely to engage in cyberbullying, according to a new study by researchers at NYU Rory Meyers College of Nursing. The findings, published in the International Journal of Bullying Prevention,...
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
Using Learned Optimism in Your Life
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.