I Am a Student
Be Strong needs YOU – Being a young person is among the most rewarding, important and challenging roles in society. Thank you for being willing to learn how to develop and we are so proud of you for seeking help!
Stay up to date on upcoming FREE events, training and programs. Be sure to download the Be Strong App and if you are interested in bringing help and change to your community, get nominated to become a Be Strong Student Representative. We need more leaders like YOU. Our simple checklist is a great way to start the process of introducing Be Strong to your life and community.
Check out below, all types of great resources to help strengthen mental, emotional and relational health.
Latest Resources for Students
The next time you are put into a pressured situation, consider that a moment of awkwardness is better than a lifetime of regret! How do you say no?
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Which technique helps bullied students most – forgiveness, avoidance, or revenge?
While it’s hard to admit you’re lonely, doing so can help you connect with others.
Study explores whether helping others or treating ourselves leads to greater well-being.
Box breathing is a relaxation technique that can have a number of mental health benefits.
Scientists find evidence that nature has a profound impact on our brains and behavior.
A brain dump can help increase your self-awareness, which can decrease stress.