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Most Recent Learning Resources
How Nature Can Make You Kinder, Happier, and More Creative
Scientists find evidence that nature has a profound impact on our brains and behavior.
Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
Five Ways to Support Students Affected by Trauma
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
How to Stop “Obsessing” Over a Lost Friendship
Friendship breakups aren’t easy.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Strengthening Your Communication Skills
Build communication skills and become a better listener.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
Eight Keys to Forgiveness
When we hold on to hurt, we are emotionally and cognitively hobbled, and our relationships suffer. Forgiveness is strong medicine for this.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.