Self-care is the art of nurturing your mental, emotional & physical health. Try using affirmations to overcome negative thought patterns and self-sabotage.
There are a lot of social movements on the web. The best of which spread positivity – reinforcing the online community through positive posting.
Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.
Bullied kids need to know how to respond when told to end their lives.
Have you ever struggled with self-doubt or just felt stuck in a rut? Of course you have! We all have. It’s awful… but it doesn’t have to be.
People belonging to these seven categories are more likely to be bullied than others. What should you do if you are in one of them?