Why am I Feeling so Down Lately?

Why am I Feeling so Down Lately?

Studies show that during the winter months, lack of sunlight, dark clouds and drop in temperatures can kick off the “winter blues.”

Understanding Hating

Understanding Hating

When someone is hating on you, they’re trying to get a reaction out of you for their own personal enjoyment.

Diversity

Diversity

There are always two sides to every story and it’s always possible that you might not be right.

Rest and Recovery

Rest and Recovery

We can’t expect to be on our mental A-game when we’re exhausted. When was the last time you gave yourself rest and recovery?

Africa, Birthplace of Gratitude

Africa, Birthplace of Gratitude

Serving 60 beautiful orphans for two weeks can help anyone shift their paradigm and feel grateful for the smallest things, things we take advantage of and take for granted, every single day here in the United States. 

Making Choices

Making Choices

Making choices can be incredibly difficult. When you have a tough decision to make, it’s best to remember you’re not the only person who will be affected.

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