To Be Happier, Should You Focus on Yourself or Others?
Study explores whether helping others or treating ourselves leads to greater well-being.
Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
Journey to Sustainable Happiness: Gratitude
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Kelly and experience her passion for gratitude.
LG Experience Happiness Program Partners with Be Strong for a Journey to Sustainable Happiness
LG has signed on to support Be Strong’s mission of recruiting student leaders & developing social-emotional skills to be learned, taught & practiced.
How to Prevent Loneliness in a Time of Social Distancing
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
