Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
Study explores whether helping others or treating ourselves leads to greater well-being.
Scientists find evidence that nature has a profound impact on our brains and behavior.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Meet From Choctaw, meet Oklahoma student leader Sonny, Be Strong’s April 2022 Student of the Month!