
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.