Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Build communication skills and become a better listener.
When we hold on to hurt, we are emotionally and cognitively hobbled, and our relationships suffer. Forgiveness is strong medicine for this.
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.