
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Knowing how depression works can help you better support loved ones who are struggling.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.