Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
It’s possible to feel sadness or post-holiday blues after the holidays pass.
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Knowing how depression works can help you better support loved ones who are struggling.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.