To Be Happier, Should You Focus on Yourself or Others?
Study explores whether helping others or treating ourselves leads to greater well-being.
When Teens Need Their Friends More Than Their Parents
For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
How Kindness Spreads in a Community
Researchers call the warm feeling we get when we see generosity “moral elevation.” It not only feels good but inspires us to want to do good ourselves.
Is the Way You Breathe Making You Anxious?
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?
