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Most Recent Learning Resources
MyCabinet and Be Strong Strengthening Lives
MyCabinet and Be Strong bring together the expertise of medication management and mental health support to improve the lives of young people.
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
6 Ways Music Can Reduce Your Stress
Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
Plants can boost your mental health
Adding just a single plant can boost your mood.
Coloring is good for your health
Coloring is a tool for practicing good mental health.
Three Reasons Why You Need Anger
While anger gets a bad rap, it can help us, if used wisely.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.