I Am a Student
Be Strong needs YOU – Being a young person is among the most rewarding, important and challenging roles in society. Thank you for being willing to learn how to develop and we are so proud of you for seeking help!
Stay up to date on upcoming FREE events, training and programs. Be sure to download the Be Strong App and if you are interested in bringing help and change to your community, get nominated to become a Be Strong Student Representative. We need more leaders like YOU. Our simple checklist is a great way to start the process of introducing Be Strong to your life and community.
Check out below, all types of great resources to help strengthen mental, emotional and relational health.
Latest Resources for Students
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Which Feels Better, Forgiveness or Revenge?
Which technique helps bullied students most – forgiveness, avoidance, or revenge?
How to Admit When You’re Lonely
While it’s hard to admit you’re lonely, doing so can help you connect with others.
To Be Happier, Should You Focus on Yourself or Others?
Study explores whether helping others or treating ourselves leads to greater well-being.
Box Breathing: Mental Health Benefits and Tips for Beginners
Box breathing is a relaxation technique that can have a number of mental health benefits.
How Nature Can Make You Kinder, Happier, and More Creative
Scientists find evidence that nature has a profound impact on our brains and behavior.
Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
How to Stop “Obsessing” Over a Lost Friendship
Friendship breakups aren’t easy.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.