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Most Recent Learning Resources
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
Two studies look at how gratitude, grit, and forgiveness can work together to cut suicidal thoughts and behaviors.
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Which technique helps bullied students most – forgiveness, avoidance, or revenge?
While it’s hard to admit you’re lonely, doing so can help you connect with others.
Study explores whether helping others or treating ourselves leads to greater well-being.
Box breathing is a relaxation technique that can have a number of mental health benefits.
How Colors Impact Moods, Feelings, and Behaviors