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Most Recent Learning Resources
Why Emotional Resilience Is a Trait You Can Develop
Emotionally resilient people handle stress and crises more effectively and calmly. Fortunately, emotional resilience is a trait that can be developed.
Body-Focused Repetitive Behaviors
Body-focused repetitive behaviors are real and can have severe impact on how people feel, specifically about themselves. According to the TLC Foundation for Body-Focused Repetitive Behaviors, a research, education and support organization, body-focused repetitive...
Feeling Lost: 9 Ways to Cope When You Feel Lost
Feeling lost is something that every person will likely experience at some point. Remember not to blame yourself and that there are ways you can cope.
Journey to Sustainable Happiness: Purpose
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Angela and experience her passion for purpose.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Journey to Sustainable Happiness: Generosity
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Anitra and experience her generosity.
How Kindness Spreads in a Community
Researchers call the warm feeling we get when we see generosity “moral elevation.” It not only feels good but inspires us to want to do good ourselves.
Journey to Sustainable Happiness: Gratitude
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Kelly and experience her passion for gratitude.
Is the Way You Breathe Making You Anxious?
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?