Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Three Reasons Why You Need Anger
While anger gets a bad rap, it can help us, if used wisely.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
States Are Now Accepting “Mental Health Day” as a Valid Reason for Missing School
States are expanding their permission of kids mental health days. We’ve spent decades raising our standards of learning, now is the time to raise our standards of care.
Addressing Signs of Suicidal Behavior in Children and Teens
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
Color Psychology: Does It Affect How You Feel?
How Colors Impact Moods, Feelings, and Behaviors
