Monthly Volunteerism

Welcome!

As a part of the Be Strong family, you are a beacon of light within your community. Join us each month as we engage in social impact volunteerism, anchored in sustainable happiness skills like generosity, gratitude, human connection, mindfulness, positive outlook and purpose to positively impact those around us and ourselves!

This Month’s Social Impact Volunteerism

Create a weekly mood tracker using emojis or drawings. Share it with (5) peers and encourage them to do the same.
Pick a day each week to check in on (3) peers. Ask how they’re feeling and share a joke or something positive to lift their mood.
Each week, look for somebody you can help – and help them.
Make a playlist of songs that make you happy and share it with (5) peers.
Write a short post about how you feel when you’re in a good mood. Tag (10) people to encourage them to write their own.
Share simple techniques to manage your mood with (5) peers, like taking five deep breaths or counting to ten.