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Monthly Volunteerism


As a part of the Be Strong family, you are a beacon of light within your community. Join us each month as we engage in social impact volunteerism, anchored in sustainable happiness skills like generosity, gratitude, human connection, mindfulness, positive outlook and purpose to positively impact those around us and ourselves!

This Month’s Social Impact

  1. POSITIVE OUTLOOK: Each day, post a kind uplifting, positive comment on (3) people’s pictures or posts.
  2. HUMAN CONNECTION: Make (10) cards for doctors and nurses at your local hospital.
  3. GENEROSITY: Each day when running errands, going to school or work, say “hello” & compliment (1) person.
  4. MINDFULNESS: Each day, take a 10 minute mindful walk.
  5. GRATITUDE: Email a thank-you note to your teachers or coworkers and what you love most about their contributions.
  6. PURPOSE: As the year is coming to an end, write your three main goals for next year and put them in a place where you can review at the end of 2022.
  • Want to share your monthly volunteerism? Tell your story on social + tag @bestrongglobal
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