You don’t need a significant other to express love and appreciation… even on Valentine’s Day.
The type of people you choose to surround yourself with says a lot about what you stand for.
To lead with integrity, you need clear intention, and you need to follow through with what you say you will do.
Over the past few decades, talk about anxiety has grown much more prevalent.
Self-care is the art of nurturing your mental, emotional & physical health. Try using affirmations to overcome negative thought patterns and self-sabotage.
PTSD is an anxiety disorder that occurs when an individual has experienced distressing events and can even result from bullying and harassment.