I’m Golden

I’m Golden

I started learning a lesson about the time I was eighteen that I’ve kept learning throughout my life. And that lesson is that every new phase of life brings a new challenge that I’m going to have to deal with – especially when I think I’m golden.

South Charleston Middle School Students Assigned Seats at Lunch for a Cause

South Charleston Middle School Students Assigned Seats at Lunch for a Cause

One Kanawha County middle school is taking a proactive approach to bullying prevention. They’re doing that by mixing up the seats in the lunchroom and making sure that no one sits alone. “Just looking at other people and seeing that they’re not sitting alone, it makes me feel 100 times better,” said Allie Rosen, who’s the Student State Representative for [Be Strong].

The Secret about Body Shaming

The Secret about Body Shaming

Perhaps the most common form of bullying is what’s become known as “body shaming.” This, obviously, involves making fun of our bodily imperfections or differences. It is especially easy to get upset by such insults because we tend to be sensitive about our bodies. We all want to look good and to be seen as perfect. Thus, when people make fun of things that we, ourselves, have difficulty accepting, we feel hurt and humiliated. It’s bad enough that we badger ourselves about what’s “wrong” with our bodies. We hope that others don’t notice, and we hate it when they bring it out into the open with an insult.

To Be a Beacon or to Hold Space

To Be a Beacon or to Hold Space

When you are a beacon, you are viewed as a guide and leader for others. And a good leader knows the way, goes the way, and most importantly, shows the way.

Forgiving Your Way to Resilience

Forgiving Your Way to Resilience

One thing I do that helps me to be resilient is practicing forgiveness. Sometimes I say really stupid things, I do stupid things, and when I think about those experiences it stings really badly. When I feel the sting, I tell myself out loud, “you’re a good person, I forgive you, lesson learned, moving forward.”

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