
Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.
Positive empathy shows that it is possible to catch happiness.
Avoiding our emotions is not good for our mental health.
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
Relationships between grandparents and grandchildren provides valuable life lessons for children and greater family well-being.
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.