Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Five Ways to Support Students Affected by Trauma
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Seven Things Teenagers Desperately Need Adults to Understand
7 ways to quiet your teen’s negative self-talk
How the Teen Brain Transforms Relationships
With a new brain comes a new world. Neuroscience finds that our brains never stop growing – that’s the essence of adolescence!
