Coloring is good for your health
Coloring is a tool for practicing good mental health.
Three Reasons Why You Need Anger
While anger gets a bad rap, it can help us, if used wisely.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
Saying No: Strategies for Facing Peer Pressure
The next time you are put into a pressured situation, consider that a moment of awkwardness is better than a lifetime of regret! How do you say no?
