Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
Saying No: Strategies for Facing Peer Pressure
The next time you are put into a pressured situation, consider that a moment of awkwardness is better than a lifetime of regret! How do you say no?
Self-Care Practices for Every Area of Your Life
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
