What are the characteristics of strong mental health?
Mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.
Positive thinking: Stop negative self-talk to reduce stress
Is your glass half-empty or half-full? How you answer this question about positive thinking may reflect your outlook, attitude, and even affect your health.
Using Learned Optimism in Your Life
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
Student Trauma Won’t Just Disappear In the Fall, Counselors Warn
Abuse, neglect, social isolation and the pressures of online learning: the coronavirus has robbed many students of valuable face-to-face guidance.
Social-Emotional Learning: a New Dimension of Education
Emotions have the greatest influence on how we learn, process, communicate, set goals and organize our lives. Emotional health needs to be a primary focus.
Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
