Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
Like adults, kids have days where they feel down. However, there are things you can do to give them more hope and make them feel both valued and loved.
Creativity unlocks inner resources for dealing with stress, solving problems, and enjoying life.
When you have more gratitude in your life, you have more happiness in your life.
I started learning a lesson about the time I was eighteen that I’ve kept learning throughout my life. And that lesson is that every new phase of life brings a new challenge that I’m going to have to deal with – especially when I think I’m golden.