I Am a Student
Be Strong needs YOU – Being a young person is among the most rewarding, important and challenging roles in society. Thank you for being willing to learn how to develop and we are so proud of you for seeking help!
Stay up to date on upcoming FREE events, training and programs. Be sure to download the Be Strong App and if you are interested in bringing help and change to your community, get nominated to become a Be Strong Student Representative. We need more leaders like YOU. Our simple checklist is a great way to start the process of introducing Be Strong to your life and community.
Check out below, all types of great resources to help strengthen mental, emotional and relational health.
Latest Helpful Resources for Students
One Everyday Tool That’s Easy to Overlook
Critical thinking enables us to discern deception and manipulation.
Solitude Isn’t Loneliness. It Can Be Where We Grow Stronger
Time alone is essential for healing, self-discovery, and personal growth.
Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Are Sleep Disorders Common in Adolescence?
Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Written by Hope Gillette, Medically reviewed by Nick Villalobos, MD Sleep-wake...
The How of Human Connection
Other people matter—for our well-being, success, and even survival.
How Hope Helps Us Build a Meaningful Life
Feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.
5 Ways to Create Meaningful Connections
Great connection is something we can create by design. Here are five strategies to create new connections.
Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.