I Am a Student
Be Strong needs YOU – Being a young person is among the most rewarding, important and challenging roles in society. Thank you for being willing to learn how to develop and we are so proud of you for seeking help!
Stay up to date on upcoming FREE events, training and programs. Be sure to download the Be Strong App and if you are interested in bringing help and change to your community, get nominated to become a Be Strong Student Representative. We need more leaders like YOU. Our simple checklist is a great way to start the process of introducing Be Strong to your life and community.
Check out below, all types of great resources to help strengthen mental, emotional and relational health.
Latest Helpful Resources for Students
Understanding Your Emotions
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
How to Prevent Loneliness in a Time of Social Distancing
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
A Day All About Compliments?
Who doesn’t like being complemented… really?
Lead With Integrity
To lead with integrity, you need clear intention, and you need to follow through with what you say you will do.
The Rise of Anxiety
Over the past few decades, talk about anxiety has grown much more prevalent.
Welcoming Obstacles and Embracing Challenges
Hello, friends! We recently began not only a new year, but a new decade. People commonly make New Year’s resolutions, like starting or continuing good habits, changing not-so-good habits, accomplishing a goal, or otherwise making personal/professional improvements...
Affirm Your Affirmations
Self-care is the art of nurturing your mental, emotional & physical health. Try using affirmations to overcome negative thought patterns and self-sabotage.