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Most Recent Learning Resources
Plants can boost your mental health
Adding just a single plant can boost your mood.
Coloring is good for your health
Coloring is a tool for practicing good mental health.
Three Reasons Why You Need Anger
While anger gets a bad rap, it can help us, if used wisely.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
What I Learned About Resilience in the Midst of Grief
Grieving the loss of her daughter put Lucy’s resilience research to the test.
How Thinking About the Future Makes Life More Meaningful
Thinking about the future can help us lead more generous and fulfilled lives.
Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
Saying No: Strategies for Facing Peer Pressure
The next time you are put into a pressured situation, consider that a moment of awkwardness is better than a lifetime of regret! How do you say no?