Be the Light That Guides: National Student Volunteer Spotlight
Meet Moksha, Be Strong’s National Student Volunteer Spotlight!
May 2024 Student of the Month: North Carolina Student Leader Bin-Quinten
Meet Bin-Quinten, Be Strong’s May 2024 Student of the Month from Greensboro, North Carolina!
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
How We’re Overcoming the Stigma of Mental Health Issues
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young people.
The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
