Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
How Hope Helps Us Build a Meaningful Life
Feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.
Vicarious Traumatization: When Watching Tragedy Takes a Toll
Tragedies impact everyone, even those who are only watching from afar.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
A 3-Step Roadmap for Decreasing Anxiety
Managing anxiety is about rewiring your brain and taking risks.
