Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
A 3-Step Roadmap for Decreasing Anxiety
Managing anxiety is about rewiring your brain and taking risks.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
