Vicarious Traumatization: When Watching Tragedy Takes a Toll
Tragedies impact everyone, even those who are only watching from afar.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
A 3-Step Roadmap for Decreasing Anxiety
Managing anxiety is about rewiring your brain and taking risks.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
