Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Which Feels Better, Forgiveness or Revenge?
Which technique helps bullied students most – forgiveness, avoidance, or revenge?
PTSD: The Definitive Guide
PTSD is an anxiety disorder that occurs when an individual has experienced distressing events and can even result from bullying and harassment.
