Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Stepping away from a problem can be a powerful coping tool—if you do it right.
Common factors in teen sleep disturbances and proven tips to sleep better at night.
Other people matter—for our well-being, success, and even survival.
Feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.
Uniting students, guardians, school staff, foundations & corporate partners to bridge the gap in care for young people.