Understanding Your Emotions
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
Using Learned Optimism in Your Life
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
June 2020 Student of the Month: Illinois State Rep Niyah
From Shiloh, meet Illinois Rep Niyah, Be Strong’s June 2020 Student of the Month!
Student Trauma Won’t Just Disappear In the Fall, Counselors Warn
Abuse, neglect, social isolation and the pressures of online learning: the coronavirus has robbed many students of valuable face-to-face guidance.
Recent News
- Be Strong Strengthens Access to Help Nationwide, Serving Over 46,000 in Crisis and Expanding Partnerships to Meet Rising Need
- National Charity Be Strong Alongside Trusted Partners Fingent & Global Food Solutions to Strengthen Back to School
- Leading with Kindness, Standing with Courage: National Student Volunteer Spotlight
