What Mindfulness Does to Your Brain: The Science of Neuroplasticity
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
October 2020 Student of the Month: Kentucky State Rep Angel
From Vine Grove, meet Kentucky Representative Angel, Be Strong’s October 2020 Student of the Month!
Positive thinking: Stop negative self-talk to reduce stress
Is your glass half-empty or half-full? How you answer this question about positive thinking may reflect your outlook, attitude, and even affect your health.
Squeeze.COM Supports Be Strong With $25,000 Match Giving Fundraiser for Bullying Prevention Month
Local Be Strong partner Squeeze is matching donations to Be Strong, dollar for dollar, up to $25,000!
The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
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- Leading with Kindness, Standing with Courage: National Student Volunteer Spotlight
