Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
How Self-Compassion Can Help You Deal With Stress
It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively.
“Don’t Be Afraid to Say No”: August 2024 Student of the Month
Meet Emily, Be Strong’s August 2024 Student of the Month!
Which Feels Better, Forgiveness or Revenge?
Which technique helps bullied students most – forgiveness, avoidance, or revenge?
When Teens Need Their Friends More Than Their Parents
For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
