Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
How Self-Compassion Can Help You Deal With Stress
It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively.
“Don’t Be Afraid to Say No”: August 2024 Student of the Month
Meet Emily, Be Strong’s August 2024 Student of the Month!
