Knowing how depression works can help you better support loved ones who are struggling.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
With a new brain comes a new world. Neuroscience finds that our brains never stop growing – that’s the essence of adolescence!
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.