If Happiness Is Elusive, Try a Little Contentment Instead
Contentment is different from happiness, and more subtle. Contentment is a basic sense of satisfaction with your life and situation.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
5 Ways to Create Meaningful Connections
Great connection is something we can create by design. Here are five strategies to create new connections.
Journaling Techniques to Give You Peace of Mind
Start reaping the wellness benefits of journaling.
Can Fostering Positive Emotions Help Stop Suicide?
Two studies look at how gratitude, grit, and forgiveness can work together to cut suicidal thoughts and behaviors.
