How Your Relationships Affect Your Health
To be healthy, we should prioritize our social health as much as our physical and mental health.
Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
