Is the Way You Breathe Making You Anxious?
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?
Social Connection Defined
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.
Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
