6 Ways Music Can Reduce Your Stress
Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
What Mindfulness Does to Your Brain: The Science of Neuroplasticity
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
