Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
How to Admit When You’re Lonely
While it’s hard to admit you’re lonely, doing so can help you connect with others.
