How to Admit When You’re Lonely
While it’s hard to admit you’re lonely, doing so can help you connect with others.
What Helpful Rats Can Teach Us About Humanity
Rats prefer to help their own kind, and human brains may be wired the same way.
Social Connection Defined
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
How to Prevent Loneliness in a Time of Social Distancing
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
