How to Talk About Mental Health With Your Doctor (Yes, You Can)
A quick guide to talking about mental health with your doctor—without the awkwardness.
One Everyday Tool That’s Easy to Overlook
Critical thinking enables us to discern deception and manipulation.
Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Are Sleep Disorders Common in Adolescence?
Common factors in teen sleep disturbances and proven tips to sleep better at night.
Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
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