One Everyday Tool That’s Easy to Overlook
Critical thinking enables us to discern deception and manipulation.
Is It Healthy to Distract Yourself From Stress?
Stepping away from a problem can be a powerful coping tool—if you do it right.
Are Sleep Disorders Common in Adolescence?
Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Written by Hope Gillette, Medically reviewed by Nick Villalobos, MD Sleep-wake...
Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.
