States are expanding their permission of kids mental health days. We’ve spent decades raising our standards of learning, now is the time to raise our standards of care.
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
Scientists find evidence that nature has a profound impact on our brains and behavior.
A brain dump can help increase your self-awareness, which can decrease stress.