Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-Care Ideas and Activities for Stress
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
States Are Now Accepting “Mental Health Day” as a Valid Reason for Missing School
States are expanding their permission of kids mental health days. We’ve spent decades raising our standards of learning, now is the time to raise our standards of care.
Addressing Signs of Suicidal Behavior in Children and Teens
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
