Hate The Holidays? Here Are 8 Ways to Cope and Find Joy This Year
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.
States Are Now Accepting “Mental Health Day” as a Valid Reason for Missing School
States are expanding their permission of kids mental health days. We’ve spent decades raising our standards of learning, now is the time to raise our standards of care.
Addressing Signs of Suicidal Behavior in Children and Teens
Suicide is on the rise in children and teens. Recognizing early signs is an important step to get them the help they need.
Self-Care Practices for Every Area of Your Life
Self-care is all about caring for yourself to ensure that both your physical and emotional needs are met.
How Nature Can Make You Kinder, Happier, and More Creative
Scientists find evidence that nature has a profound impact on our brains and behavior.
