Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
October 2022 Student of the Month: Georgia Student Leader Nishanth
Meet Student State Representative Nishanth, Be Strong’s October 2022 Student of the Month!
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Seven Things Teenagers Desperately Need Adults to Understand
7 ways to quiet your teen’s negative self-talk
When Teens Need Their Friends More Than Their Parents
For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
