Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Five Ways to Support Students Affected by Trauma
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
When Teens Need Their Friends More Than Their Parents
For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
Feeling Lost: 9 Ways to Cope When You Feel Lost
Feeling lost is something that every person will likely experience at some point. Remember not to blame yourself and that there are ways you can cope.
Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
