How to Admit When You’re Lonely
While it’s hard to admit you’re lonely, doing so can help you connect with others.
To Be Happier, Should You Focus on Yourself or Others?
Study explores whether helping others or treating ourselves leads to greater well-being.
How Nature Can Make You Kinder, Happier, and More Creative
Scientists find evidence that nature has a profound impact on our brains and behavior.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Which Values Make You Happy? It Might Depend on Where You Live
Different cultures value different things—and that matters for happiness.
