Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
Like adults, kids have days where they feel down. However, there are things you can do to give them more hope and make them feel both valued and loved.
Be Strong, the leading student-led bullying prevention organization, has begun free virtual resilience training, instructed by global resilience expert.