Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.