Emotionally resilient people handle stress and crises more effectively and calmly. Fortunately, emotional resilience is a trait that can be developed.
Positive thinking isn’t enough to make dreams come true. Check out Gabriel Oettingen’s motivation exercise WOOP to help make reality of (realistic) dreams.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.