Why Time With Grandparents Is So Valuable for Kids
Relationships between grandparents and grandchildren provides valuable life lessons for children and greater family well-being.
What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
Plants can boost your mental health
Adding just a single plant can boost your mood.
Coloring is good for your health
Coloring is a tool for practicing good mental health.
What I Learned About Resilience in the Midst of Grief
Grieving the loss of her daughter put Lucy’s resilience research to the test.
